Panic Free Life E-Book
A 14 Day Transformational Guide to Panic & Anxiety Free!
Do you constantly feel overwhelmed with worries and fears?
Do these feelings of panic and anxiety take control of your life?
If you answered 'yes' to these questions, you are not alone. Many people struggle with managing these feelings everyday.
However, it doesn't have to be this way, keep reading...
After 15 years of living with daily panic attacks myself I can truly understand what it’s like to be searching for answers only ending up at a dead end. Trust me I tried it all and nothing worked it was pure frustration that drove me to dive deeper and find a way out. This information is what brought me to create daily actions that literally took me out of that life and it is my mission to share it with anyone else struggling like I was.
Panic Free Life will not only give you the knowledge, understanding and confidence you need to change but it will also take you through that 14-day transformational actions to help you transform out of a life with panic and anxiety.
Understanding Panic and Anxiety
Panic and anxiety are not just feelings. They are complex conditions that can severely affect your quality of life. It is crucial to understand what they are before we delve into learning how to change on a deeper level.
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe and I’m sure everyone experiences feelings of anxiety at some point in their life.
Panic, on the other hand, is a more severe form of anxiety. It comes on suddenly, without what seems like any warning. Panic attacks can be very frightening and distressing, causing symptoms such as a racing heartbeat, shortness of breath, dizziness, and a feeling of impending doom.
Panic Free Life helps you understand what is actually happening and why it keeps happening. This empowering information gives you the confidence to make the change to step away from these patterns of fear during the 14 day guide. You will learn that you are safe and you can turn this all around in a simple and effective way.
Much like I was I’m sure you feel like your not running the show and it can be frustrating having this ruin your day time and time again.
The 14-Day Transformational Guide
Overcoming panic and anxiety is not a one-time event. It is a journey that requires commitment but it’s a commitment that sees results sooner than you may think. This 14-day guide is designed to help you start that journey. Each day, you will engage in a simple daily action that will create small but powerful shifts to transform the subconscious patterns that keep taking you back into panic and anxiety. These daily actions show you the power you hold in the face of your fears while taking away the control panic and anxiety has had on you.
Day 1 to Day 14: Implementing Daily Action
Once you read and understand how and why you keep being taken back into panic and anxiety you can begin to recreate these patterns back to feelings of safety and peace. You will witness when triggers and symptoms arise, while using the daily actions to redirect them when they occur. These daily increments reset the patterns that take you back into fear replacing them with new automatic patterns of peace and security. By taking these daily steps you will be able to transform not only the hold that panic and anxiety have on you but in all areas of your life!
What has been done can also be undone!
End of the Journey: Living a Panic and Anxiety-Free Life
By the end of the 14 days, you will have gained a deeper understanding of your panic and anxiety. More importantly, you will have learned valuable techniques to manage and eliminate them that will continue to carry you on your life journey. Remember, the journey doesn't end here. With continue practice you will be well on your way to living a panic and anxiety-free life.
If your ready to delve deeper and free yourself, get your copy of Panic Free Life E- Book! It offers all the in-depth information and 14 day guide to help you on your journey to a peaceful life.
I’ve been there and I’m now living proof that you can do it too!
Want to read a sample of the book first? Sign up for a free sample of my E-Book.
It’s okay to ask for additional help. You are not alone, and help is available.